Join us for a free summer yoga and mindfulness practice on the grass in the park. Everyone is welcome!
We warmly invite you to join our free summer series of yoga and mindfulness sessions held on the grass in the park.
This summer program is designed to support the mental and physical well-being of both Sopot residents and visitors.
The sessions are intended for anyone looking for gentle movement, experiencing chronic stress, muscle tension, or back pain, as well as those who simply want to improve their overall well-being and maintain good physical and mental health. Through regular practice involving movement, breathwork, and mindfulness, participants will not only improve their physical fitness but also learn practical tools for coping with the challenges of everyday life.
The classes are based on well-established preventive, therapeutic, and movement practices, including spinal yoga, mindfulness, rehabilitation exercises, and Pilates. These calming activities help relax the body and mind, support psychosomatic well-being, and enhance overall health.
Everyone is welcome — beginners and experienced practitioners alike, whether you're simply curious or already have a regular practice.
Bring your own yoga mat and invite your friends!
Join us every Sunday morning throughout the summer until 30 August, from 10:00 a.m. to 11:30 a.m.
All sessions are led by certified instructors and qualified specialists.
Yoga instructors:
This summer program is designed to support the mental and physical well-being of both Sopot residents and visitors.
The sessions are intended for anyone looking for gentle movement, experiencing chronic stress, muscle tension, or back pain, as well as those who simply want to improve their overall well-being and maintain good physical and mental health. Through regular practice involving movement, breathwork, and mindfulness, participants will not only improve their physical fitness but also learn practical tools for coping with the challenges of everyday life.
The classes are based on well-established preventive, therapeutic, and movement practices, including spinal yoga, mindfulness, rehabilitation exercises, and Pilates. These calming activities help relax the body and mind, support psychosomatic well-being, and enhance overall health.
Everyone is welcome — beginners and experienced practitioners alike, whether you're simply curious or already have a regular practice.
Bring your own yoga mat and invite your friends!
Join us every Sunday morning throughout the summer until 30 August, from 10:00 a.m. to 11:30 a.m.
All sessions are led by certified instructors and qualified specialists.
Yoga instructors:
- Ewa Kaian Kochanowska – Stress Clinic
- Maciej Siudyła – collaborating with the Stress Clinic
- Paweł Gutral – Academy of Stress Reduction
- Ewa Dzióbek – SamoPoczucie Natural Therapies
Location: Northern Baths Park (Park w Łazienkach Północnych), near Mamuszki 14, Sopot